{"title":"Workshops and Classes","description":"\u003cp\u003eExplore our hands-on workshops and classes designed to support your wellness journey. From botanical skincare to natural remedies, each session offers an intimate, educational experience rooted in nature.\u003c\/p\u003e","products":[{"product_id":"detox-renew-natural-support-for-heavy-metal-detox","title":"Detox \u0026 Renew: Natural Support for Heavy Metal detox","description":"\u003cp\u003e\u003cstrong\u003eHeavy Metal Defense against everyday environmental exposures naturally. Detox \u0026amp; Renew: Natural Support for Heavy Metal Balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"160\" data-end=\"294\"\u003eFeeling fatigued, foggy, or just “off”? Hidden environmental toxins—including heavy metals—may be playing a role.\u003c\/p\u003e\n\u003ch4 class=\"_5Gynyg aZskFA u16U_g mKhvSg\"\u003eHeavy Metal Toxicity in Humans\u003c\/h4\u003e\n\u003cp class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003eHeavy metal toxicity occurs when toxic metals accumulate in the body and cause cellular dysfunction. Here's what you should know:\u003c\/p\u003e\n\u003cp class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003e\u003cstrong\u003ePlus, you will be provided access to natural solutions designed to support your journey toward better health.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003e\n\u003cb\u003eRespiratory issues\u003c\/b\u003e - breathing difficulties, lung damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeurological problems\u003c\/b\u003e - cognitive impairment, tremors, numbness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGastrointestinal distress\u003c\/b\u003e - nausea, vomiting, abdominal pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSkin lesions\u003c\/b\u003e and rashes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOrgan damage\u003c\/b\u003e - particularly kidneys, liver, and brain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"296\" data-end=\"558\"\u003eJoin us for an eye-opening workshop focused on understanding how heavy metals can impact your body and how to support your natural detox pathways safely and effectively. You’ll gain practical insights and simple strategies to help your body function at its best.\u003c\/p\u003e\n\u003cp data-start=\"560\" data-end=\"590\"\u003e\u003cstrong\u003eIn this session, you’ll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"591\" data-end=\"895\"\u003e\n\u003cli data-section-id=\"1fr70p3\" data-start=\"591\" data-end=\"647\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eWhat heavy metals are and common sources of exposure\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"wtbfm5\" data-start=\"648\" data-end=\"707\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eHow they may affect energy, focus, and overall wellness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"wu878j\" data-start=\"708\" data-end=\"756\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eSigns your body may be overwhelmed by toxins\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1izz9st\" data-start=\"757\" data-end=\"821\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eNatural ways to support your body’s detoxification processes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"9afy5a\" data-start=\"822\" data-end=\"895\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eEveryday habits to help reduce exposure and support long-term balance\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"897\" data-end=\"1030\"\u003eThis workshop is perfect for anyone looking to feel clearer, more energized, and proactive about their health in today’s environment.\u003c\/p\u003e\n\u003cp data-start=\"897\" data-end=\"1030\"\u003e\u003cspan\u003eIn person classes and workshops at PlantWater start at 6:00pm unless otherwise noted. Each workshop has 6 persons limit for fuller comprehension, real talk and hands-on experiences. Classes are typically 1.5 hours to 2 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1032\" data-end=\"1105\"\u003e\u003cstrong data-start=\"1032\" data-end=\"1105\"\u003e💚 Refresh your body and reclaim your energy—reserve your spot today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"PlantWater","offers":[{"title":"Default Title","offer_id":45255554072623,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2020\/4335\/files\/ChatGPT_Image_Apr_29_2026_07_23_42_PM.png?v=1777505207"},{"product_id":"sharp-mind-bright-life-natural-support-for-brain-health-memory-wellness","title":"Sharp Mind, Bright Life: Natural Support for Brain Health \u0026 Memory Wellness","description":"\u003cp data-start=\"210\" data-end=\"448\"\u003e\u003cstrong data-start=\"210\" data-end=\"228\"\u003e Description:\u003c\/strong\u003e\u003cbr data-start=\"228\" data-end=\"231\"\u003eAs we age—or even during busy, stressful seasons—many people notice changes in focus, clarity, and memory. The good news is there are natural ways to support brain health and keep your mind feeling active and engaged.\u003c\/p\u003e\n\u003cp data-start=\"450\" data-end=\"717\"\u003eJoin us for an insightful workshop focused on cognitive wellness, brain support, and lifestyle strategies that may help promote mental clarity and long-term brain vitality. You’ll learn simple, practical approaches you can start incorporating into your daily routine.\u003c\/p\u003e\n\u003cp data-start=\"719\" data-end=\"749\"\u003eIn this session, you’ll learn:\u003c\/p\u003e\n\u003cul data-start=\"750\" data-end=\"1083\"\u003e\n\u003cli data-section-id=\"td02xq\" data-start=\"750\" data-end=\"819\"\u003eHow the brain changes over time and what affects memory and focus\u003c\/li\u003e\n\u003cli data-section-id=\"1cso3us\" data-start=\"820\" data-end=\"886\"\u003eLifestyle factors that support or challenge cognitive wellness\u003c\/li\u003e\n\u003cli data-section-id=\"b7z9h4\" data-start=\"887\" data-end=\"951\"\u003eNatural nutrition and habits that may support brain function\u003c\/li\u003e\n\u003cli data-section-id=\"15mn5xd\" data-start=\"952\" data-end=\"1014\"\u003eWays to improve mental clarity, focus, and everyday recall\u003c\/li\u003e\n\u003cli data-section-id=\"1w315fp\" data-start=\"1015\" data-end=\"1083\"\u003eSimple strategies to support long-term brain health and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1085\" data-end=\"1232\"\u003eWhether you’re looking to stay sharp, support aging brain health, or improve day-to-day focus, this workshop offers practical, empowering guidance.\u003c\/p\u003e\n\u003cp data-start=\"274\" data-end=\"389\"\u003eWith \u003cstrong data-start=\"279\" data-end=\"305\"\u003eonly 6 spots per class\u003c\/strong\u003e, you’ll get a focused, one-on-one learning experience you won’t find anywhere else.\u003c\/p\u003e\n\u003cp data-start=\"391\" data-end=\"488\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e✨ Learn. Connect. Take control of your wellness—naturally.\u003cbr data-start=\"449\" data-end=\"452\"\u003eSpots fill fast—reserve yours today!\u003c\/p\u003e\n\u003cp data-start=\"1234\" data-end=\"1339\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1339\"\u003e💚 Support your mind, strengthen your focus, and invest in your brain health—reserve your spot today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"PlantWater","offers":[{"title":"Default Title","offer_id":45255556759599,"sku":null,"price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2020\/4335\/files\/ChatGPT_Image_Apr_29_2026_07_24_32_PM.png?v=1777505207"},{"product_id":"natural-inflammation-relief-learn-natural-healing-solutions-and-get-control-of-the-pain-today","title":"Natural Inflammation Relief. Learn natural healing solutions and get control of the pain today!","description":"\u003ch3 data-start=\"170\" data-end=\"378\"\u003eChronic inflammation can quietly impact everything—from energy levels to joint comfort and overall wellness. What if you could support your body in calming that internal “fire” naturally?\u003c\/h3\u003e\n\u003cp data-start=\"380\" data-end=\"668\"\u003eJoin us for an informative and empowering workshop focused on inflammation and how \u003ca href=\"https:\/\/plantwater.shop\/products\/minify\" title=\"MINIFY all-natural pain roll-on\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong data-start=\"463\" data-end=\"473\"\u003eMINIFY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e may help support your body’s natural balance. You’ll gain a clear understanding of how inflammation works and discover practical, everyday strategies to help you feel better from the inside out. BONUS: get one free bottle of MINIFY!\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"700\"\u003eIn this session, you’ll learn:\u003c\/p\u003e\n\u003cul data-start=\"701\" data-end=\"1025\"\u003e\n\u003cli data-section-id=\"1w66s65\" data-start=\"701\" data-end=\"763\"\u003eWhat inflammation is and how it affects the body over time\u003c\/li\u003e\n\u003cli data-section-id=\"ilen3g\" data-start=\"764\" data-end=\"811\"\u003eCommon lifestyle and environmental triggers\u003c\/li\u003e\n\u003cli data-section-id=\"1lujv6p\" data-start=\"812\" data-end=\"886\"\u003eThe role inflammation plays in fatigue, discomfort, and overall health\u003c\/li\u003e\n\u003cli data-section-id=\"ooa29f\" data-start=\"887\" data-end=\"950\"\u003eHow \u003cstrong data-start=\"893\" data-end=\"903\"\u003eMINIFY\u003c\/strong\u003e works to support the body’s natural response\u003c\/li\u003e\n\u003cli data-section-id=\"1b8nscb\" data-start=\"951\" data-end=\"1025\"\u003eSimple habits and natural approaches to help reduce inflammation daily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1027\" data-end=\"1192\"\u003eWhether you’re dealing with ongoing discomfort or simply want to be proactive about your health, this workshop will give you clarity, tools, and a fresh perspective.\u003c\/p\u003e\n\u003cp data-start=\"1194\" data-end=\"1291\"\u003e\u003cstrong data-start=\"1194\" data-end=\"1291\"\u003e💚 Calm the inflammation, support your body, and feel the difference—reserve your spot today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"PlantWater","offers":[{"title":"Default Title","offer_id":45255572946991,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2020\/4335\/files\/ChatGPT_Image_May_8_2026_04_10_07_AM.png?v=1778227823"},{"product_id":"power-of-mushrooms-natural-support-for-healing-energy-immunity","title":"Power of Mushrooms: Natural Support for Healing, Energy \u0026 Immunity","description":"\u003ch3 data-start=\"177\" data-end=\"349\"\u003eLed by mushroom expert where you can taste a mushroom elixr and decide for yourself.\u003c\/h3\u003e\n\u003ch3 data-start=\"177\" data-end=\"349\"\u003eMushrooms have been used for centuries in traditional wellness practices—and now they’re gaining attention for their powerful, natural health benefits.\u003c\/h3\u003e\n\u003cp data-start=\"351\" data-end=\"646\"\u003e\u003cem\u003eJoin us for an engaging workshop where you’ll explore how functional mushrooms can support your body, boost resilience, and enhance overall well-being. Whether you’re new to mushroom wellness or curious to go deeper, this session will give you practical knowledge you can start using right away.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn’t just information—it’s a chance to take control. You’ll walk away with clear, actionable steps you can start immediately to support your health and feel more confident in your daily choices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlus, you will be provided access to natural solutions designed to support your journey toward better health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"648\" data-end=\"679\"\u003eIn this workshop, you’ll learn:\u003c\/p\u003e\n\u003cul data-start=\"680\" data-end=\"1030\"\u003e\n\u003cli data-section-id=\"1hdd1ts\" data-start=\"680\" data-end=\"743\"\u003eWhat functional mushrooms are and how they work in the body\u003c\/li\u003e\n\u003cli data-section-id=\"h0g9ze\" data-start=\"744\" data-end=\"830\"\u003eThe unique benefits of popular varieties (like reishi, lion’s mane, and cordyceps)\u003c\/li\u003e\n\u003cli data-section-id=\"1oocx0h\" data-start=\"831\" data-end=\"905\"\u003eHow mushrooms may support immunity, focus, energy, and stress response\u003c\/li\u003e\n\u003cli data-section-id=\"1xkig5g\" data-start=\"906\" data-end=\"977\"\u003eSimple ways to safely incorporate mushrooms into your daily routine\u003c\/li\u003e\n\u003cli data-section-id=\"yv9of3\" data-start=\"978\" data-end=\"1030\"\u003eTips for choosing high-quality mushroom products.\u003c\/li\u003e\n\u003cli data-section-id=\"yv9of3\" data-start=\"978\" data-end=\"1030\"\u003eTaste a mushroom elixr and decide for yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1032\" data-end=\"1166\"\u003eThis workshop is perfect for anyone looking to explore natural, plant-based solutions to support a healthier, more balanced lifestyle. Mushroom species may vary.\u003c\/p\u003e\n\u003cp data-start=\"1168\" data-end=\"1274\"\u003e\u003cstrong data-start=\"1168\" data-end=\"1274\"\u003e💚 Discover the power of mushrooms and unlock new ways to support your health—reserve your spot today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"PlantWater","offers":[{"title":"Default Title","offer_id":45255586086959,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2020\/4335\/files\/ChatGPT_Image_Apr_29_2026_08_29_15_PM.png?v=1777508964"},{"product_id":"calm-clear-centered-natural-support-for-mood-mental-wellness","title":"Natural Support for Mood \u0026 Mental Wellness","description":"\u003ch3 data-start=\"179\" data-end=\"369\"\u003eFeeling overwhelmed, anxious, or emotionally out of balance? 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When not properly supported, it can lead to fatigue, stiffness, and a gradual decline in how you feel day to day. But with the right knowledge, you can take control and age with strength, clarity, and confidence.\u003c\/h3\u003e\n\u003cp data-start=\"592\" data-end=\"759\"\u003e\u003cem\u003eJoin us for an inspiring and eye-opening workshop designed to help you better understand the aging process and what your body truly needs to stay vibrant and balanced.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn’t just information—it’s a chance to take control. 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We meet at local forest, rivers and parks in Flushing, MI. for all ages. \u003c\/h3\u003e\n\u003cp data-end=\"570\" data-start=\"283\"\u003eJoin our immersive \u003cstrong data-end=\"319\" data-start=\"302\"\u003eForaging Club\u003c\/strong\u003e led by an experienced herbalist and mushroom expert, where every session becomes a hands-on adventure. From guided nature walks to identifying wild herbs and mushrooms, you’ll gain real-world knowledge while exploring the outdoors in a whole new way.\u003c\/p\u003e\n\u003cp data-end=\"615\" data-start=\"572\"\u003eThis isn’t just a class—it’s an experience. 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space where you feel:\u003cbr\u003e👉 Safe\u003cbr data-end=\"1714\" data-start=\"1711\"\u003e👉 Heard\u003cbr data-end=\"1725\" data-start=\"1722\"\u003e👉 Supported\u003c\/p\u003e\n\u003chr data-end=\"786\" data-start=\"783\"\u003e\n\u003ch2 data-end=\"820\" data-start=\"788\" data-section-id=\"qhhyp8\"\u003e\u003cspan role=\"text\"\u003e💚 \u003cstrong data-end=\"820\" data-start=\"794\"\u003eWhat You’ll Experience\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"892\" data-start=\"821\"\u003eThis isn’t about fixing everything overnight.\u003cbr data-end=\"869\" data-start=\"866\"\u003eIt’s about helping you:\u003c\/p\u003e\n\u003cul data-end=\"1100\" data-start=\"894\"\u003e\n\u003cli data-end=\"922\" data-start=\"894\" data-section-id=\"t6yz00\"\u003eFeel calmer in your body\u003c\/li\u003e\n\u003cli data-end=\"952\" data-start=\"923\" data-section-id=\"mjr0cj\"\u003eSlow down racing thoughts\u003c\/li\u003e\n\u003cli data-end=\"994\" data-start=\"953\" data-section-id=\"1m6xk2i\"\u003eHandle stress and emotional overwhelm\u003c\/li\u003e\n\u003cli data-end=\"1044\" data-start=\"995\" data-section-id=\"d0fx9\"\u003eFeel more in control during difficult moments\u003c\/li\u003e\n\u003cli data-end=\"1100\" data-start=\"1045\" data-section-id=\"r2ikzh\"\u003eStart feeling steady, grounded, and supported again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1105\" data-start=\"1102\"\u003e\n\u003ch2 data-end=\"1163\" data-start=\"1107\" data-section-id=\"gey907\"\u003e\u003cspan role=\"text\"\u003e🧠 \u003cstrong data-end=\"1163\" data-start=\"1113\"\u003eWhat You’ll Learn (In Simple, Real-Life Terms)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1428\" data-start=\"1164\"\u003e\n\u003cli data-end=\"1226\" data-start=\"1164\" data-section-id=\"1y75mmg\"\u003eWhy you feel overwhelmed—and what’s happening in your body\u003c\/li\u003e\n\u003cli data-end=\"1276\" data-start=\"1227\" data-section-id=\"r539fg\"\u003eWhat to do when you feel triggered or anxious\u003c\/li\u003e\n\u003cli data-end=\"1323\" data-start=\"1277\" data-section-id=\"ylmtfl\"\u003eSimple ways to calm yourself in the moment\u003c\/li\u003e\n\u003cli data-end=\"1369\" data-start=\"1324\" data-section-id=\"1bh96w9\"\u003eHow to stop the emotional “ups and downs”\u003c\/li\u003e\n\u003cli data-end=\"1428\" data-start=\"1370\" data-section-id=\"kbgx3e\"\u003eHow to feel safer, more stable, and more like yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1433\" data-start=\"1430\"\u003e\n\u003cp data-end=\"1739\" data-start=\"1659\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1781\" data-start=\"1746\" data-section-id=\"yupvq6\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-end=\"1781\" data-start=\"1752\"\u003eWhat Makes This Different\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1977\" data-start=\"1782\"\u003e\n\u003cli data-end=\"1842\" data-start=\"1782\" data-section-id=\"11ijbf8\"\u003eSmall group (limited to 6 people so you’re not just another face in a crowd)\u003c\/li\u003e\n\u003cli data-end=\"1876\" data-start=\"1843\" data-section-id=\"fd6e6w\"\u003eGentle, step-by-step guidance\u003c\/li\u003e\n\u003cli data-end=\"1931\" data-start=\"1877\" data-section-id=\"1mhvgtj\"\u003eReal tools you can actually use in your daily life\u003c\/li\u003e\n\u003cli data-end=\"1977\" data-start=\"1932\" data-section-id=\"1ima8r0\"\u003eSupport available if you feel overwhelmed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2071\" data-start=\"1979\"\u003ePlus, \u003cstrong data-end=\"2037\" data-start=\"1985\"\u003eyou will be provided access to natural solutions\u003c\/strong\u003e to support your overall wellness.\u003c\/p\u003e\n\u003chr data-end=\"2076\" data-start=\"2073\"\u003e\n\u003ch2 data-end=\"2107\" data-start=\"2078\" data-section-id=\"fpliyt\"\u003e\u003cspan role=\"text\"\u003e🌱 \u003cstrong data-end=\"2107\" data-start=\"2084\"\u003eThis Is For You If…\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2325\" data-start=\"2108\"\u003e\n\u003cli data-end=\"2165\" data-start=\"2108\" data-section-id=\"etvxql\"\u003eYou feel overwhelmed, anxious, or emotionally drained\u003c\/li\u003e\n\u003cli data-end=\"2213\" data-start=\"2166\" data-section-id=\"wnohbw\"\u003eYou want to feel calmer and more in control\u003c\/li\u003e\n\u003cli data-end=\"2273\" data-start=\"2214\" data-section-id=\"1s6spro\"\u003eYou’re tired of “pushing through” and want real support\u003c\/li\u003e\n\u003cli data-end=\"2325\" data-start=\"2274\" data-section-id=\"eefhc4\"\u003eYou’re ready to take a small, safe step forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2330\" data-start=\"2327\"\u003e\n\u003cp data-end=\"2467\" data-start=\"2357\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2583\" data-start=\"2501\"\u003e\u003cstrong\u003eYou don’t have to have it all figured out.\u003c\/strong\u003e\u003cbr data-end=\"2546\" data-start=\"2543\"\u003e\u003cstrong\u003eYou just have to take the first step.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2664\" data-start=\"2585\"\u003e\u003cstrong data-end=\"2664\" data-start=\"2585\"\u003e💚 Come as you are. Leave feeling more supported, grounded, and in control.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2753\" data-start=\"2666\"\u003e👉 \u003cem data-end=\"2753\" data-start=\"2669\"\u003eSpots are limited to keep this a safe, small-group experience—reserve yours today.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-end=\"1097\" data-start=\"1094\"\u003e\n\u003ch2 data-end=\"1478\" data-start=\"1452\" data-section-id=\"1bax6m1\"\u003e\u003cspan role=\"text\"\u003e📅 \u003cstrong data-end=\"1478\" data-start=\"1458\"\u003e8-Week Breakdown\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1525\" data-start=\"1480\" data-section-id=\"bjr9ld\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1525\" data-start=\"1484\"\u003eWeek 1: Understanding Trauma \u0026amp; Safety\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1675\" data-start=\"1526\"\u003e\n\u003cli data-end=\"1582\" data-start=\"1526\" data-section-id=\"srulw4\"\u003eWhat trauma is and how it affects the brain and body\u003c\/li\u003e\n\u003cli data-end=\"1627\" data-start=\"1583\" data-section-id=\"yytucd\"\u003eCreating a sense of safety and grounding\u003c\/li\u003e\n\u003cli data-end=\"1675\" data-start=\"1628\" data-section-id=\"12odphv\"\u003eSetting intentions for your healing journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1680\" data-start=\"1677\"\u003e\n\u003ch3 data-end=\"1719\" data-start=\"1682\" data-section-id=\"1hjfaew\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1719\" data-start=\"1686\"\u003eWeek 2: Nervous System Basics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1853\" data-start=\"1720\"\u003e\n\u003cli data-end=\"1765\" data-start=\"1720\" data-section-id=\"gleao6\"\u003eFight, flight, freeze, and fawn responses\u003c\/li\u003e\n\u003cli data-end=\"1810\" data-start=\"1766\" data-section-id=\"1qwcur7\"\u003eHow your nervous system reacts to stress\u003c\/li\u003e\n\u003cli data-end=\"1853\" data-start=\"1811\" data-section-id=\"1byojb7\"\u003eSimple techniques to calm and regulate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1858\" data-start=\"1855\"\u003e\n\u003ch3 data-end=\"1908\" data-start=\"1860\" data-section-id=\"8mywxe\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1908\" data-start=\"1864\"\u003eWeek 3: Grounding \u0026amp; Emotional Regulation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2032\" data-start=\"1909\"\u003e\n\u003cli data-end=\"1951\" data-start=\"1909\" data-section-id=\"1xk6g2s\"\u003eTools to manage overwhelm in real time\u003c\/li\u003e\n\u003cli data-end=\"1999\" data-start=\"1952\" data-section-id=\"qvmz9n\"\u003eBreathing, awareness, and calming practices\u003c\/li\u003e\n\u003cli data-end=\"2032\" data-start=\"2000\" data-section-id=\"1jhuszx\"\u003eBuilding emotional stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2037\" data-start=\"2034\"\u003e\n\u003ch3 data-end=\"2079\" data-start=\"2039\" data-section-id=\"5xrteo\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2079\" data-start=\"2043\"\u003eWeek 4: Body Awareness \u0026amp; Release\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2206\" data-start=\"2080\"\u003e\n\u003cli data-end=\"2126\" data-start=\"2080\" data-section-id=\"2g741d\"\u003eThe connection between trauma and the body\u003c\/li\u003e\n\u003cli data-end=\"2170\" data-start=\"2127\" data-section-id=\"esxm8i\"\u003eGentle movement and awareness practices\u003c\/li\u003e\n\u003cli data-end=\"2206\" data-start=\"2171\" data-section-id=\"9sxvj3\"\u003eReleasing stored tension safely\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2211\" data-start=\"2208\"\u003e\n\u003ch3 data-end=\"2256\" data-start=\"2213\" data-section-id=\"1elvawu\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2256\" data-start=\"2217\"\u003eWeek 5: Thought Patterns \u0026amp; Triggers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2384\" data-start=\"2257\"\u003e\n\u003cli data-end=\"2304\" data-start=\"2257\" data-section-id=\"c90yw1\"\u003eIdentifying triggers and emotional patterns\u003c\/li\u003e\n\u003cli data-end=\"2346\" data-start=\"2305\" data-section-id=\"106pc35\"\u003eUnderstanding negative thought cycles\u003c\/li\u003e\n\u003cli data-end=\"2384\" data-start=\"2347\" data-section-id=\"1fzil5d\"\u003eShifting responses with awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2389\" data-start=\"2386\"\u003e\n\u003ch3 data-end=\"2435\" data-start=\"2391\" data-section-id=\"ilbp98\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2435\" data-start=\"2395\"\u003eWeek 6: Boundaries \u0026amp; Self-Protection\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2550\" data-start=\"2436\"\u003e\n\u003cli data-end=\"2467\" data-start=\"2436\" data-section-id=\"1v9zf47\"\u003eLearning healthy boundaries\u003c\/li\u003e\n\u003cli data-end=\"2511\" data-start=\"2468\" data-section-id=\"19daiyl\"\u003eRecognizing energy drains and stressors\u003c\/li\u003e\n\u003cli data-end=\"2550\" data-start=\"2512\" data-section-id=\"ppkjrq\"\u003eBuilding confidence in saying “no”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2555\" data-start=\"2552\"\u003e\n\u003ch3 data-end=\"2605\" data-start=\"2557\" data-section-id=\"rxkg0y\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2605\" data-start=\"2561\"\u003eWeek 7: Rebuilding Identity \u0026amp; Confidence\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2712\" data-start=\"2606\"\u003e\n\u003cli data-end=\"2638\" data-start=\"2606\" data-section-id=\"pf6xc4\"\u003eReconnecting with self-worth\u003c\/li\u003e\n\u003cli data-end=\"2677\" data-start=\"2639\" data-section-id=\"puw2j3\"\u003eLetting go of shame and self-blame\u003c\/li\u003e\n\u003cli data-end=\"2712\" data-start=\"2678\" data-section-id=\"aldt99\"\u003eStrengthening inner resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2717\" data-start=\"2714\"\u003e\n\u003ch3 data-end=\"2763\" data-start=\"2719\" data-section-id=\"1aqyepb\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2763\" data-start=\"2723\"\u003eWeek 8: Integration \u0026amp; Moving Forward\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2866\" data-start=\"2764\"\u003e\n\u003cli data-end=\"2805\" data-start=\"2764\" data-section-id=\"hn09e\"\u003eCreating a sustainable self-care plan\u003c\/li\u003e\n\u003cli data-end=\"2836\" data-start=\"2806\" data-section-id=\"fkw4z0\"\u003eTools for continued growth\u003c\/li\u003e\n\u003cli data-end=\"2866\" data-start=\"2837\" data-section-id=\"175kag2\"\u003eReflection and next steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2871\" data-start=\"2868\"\u003e\n\u003ch2 data-end=\"2898\" data-start=\"2873\" data-section-id=\"10dm9xt\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-end=\"2898\" data-start=\"2879\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"3089\" data-start=\"2899\"\u003e\n\u003cli data-end=\"2960\" data-start=\"2899\" data-section-id=\"ztz0uv\"\u003eAnyone feeling overwhelmed, anxious, or emotionally stuck\u003c\/li\u003e\n\u003cli data-end=\"3023\" data-start=\"2961\" data-section-id=\"1jouan4\"\u003eThose looking for \u003cstrong data-end=\"3021\" data-start=\"2981\"\u003estructured support and understanding\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3089\" data-start=\"3024\" data-section-id=\"1fvv3fx\"\u003eIndividuals wanting natural, supportive approaches to healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3275\" data-start=\"3151\"\u003eThis workshop is for educational and supportive purposes and is \u003cstrong data-end=\"3274\" data-start=\"3215\"\u003enot a substitute for medical or mental health treatment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"3280\" data-start=\"3277\"\u003e\n\u003ch4 data-end=\"3306\" data-start=\"3282\" data-section-id=\"8axnlx\"\u003e\n\u003cspan role=\"text\"\u003e💚\u003c\/span\u003e\u003cstrong data-end=\"3416\" data-start=\"3307\"\u003eYou don’t have to do this alone. Take the first step toward feeling grounded, supported, and whole again.\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"3306\" data-start=\"3282\" data-section-id=\"8axnlx\"\u003e\n\u003cbr data-end=\"3419\" data-start=\"3416\"\u003e👉 \u003cem data-end=\"3493\" data-start=\"3422\"\u003eReserve your spot—limited to maintain a safe, small-group experience.\u003c\/em\u003e\n\u003c\/h4\u003e","brand":"PlantWater","offers":[{"title":"30.00 \/ 240.00","offer_id":45269341831215,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2020\/4335\/files\/ChatGPTImageApr30_2026_08_25_58PM.png?v=1777598195"},{"product_id":"quiet-your-mind-meditation-for-stress-relief-calm-mental-clarity","title":"Quiet Your Mind: Meditation for Stress Relief, Calm \u0026 Mental Clarity","description":"\u003ch3 data-start=\"276\" data-end=\"346\"\u003eFeeling overwhelmed, stressed, or like your mind just won’t slow down? You’re not alone—and you don’t have to figure it out by yourself.\u003c\/h3\u003e\n\u003cp data-start=\"415\" data-end=\"590\"\u003e\u003cem\u003eThis guided meditation workshop is designed to help you \u003cstrong data-start=\"471\" data-end=\"551\"\u003ecalm your thoughts, relax your body, and finally experience a sense of peace\u003c\/strong\u003e—even if you’ve never meditated before.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"708\"\u003e\u003cstrong\u003eNo complicated techniques. No pressure to “do it right.”\u003c\/strong\u003e\u003cbr data-start=\"648\" data-end=\"651\"\u003e\u003cstrong\u003eJust simple, supportive guidance to help you feel better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"710\" data-end=\"713\"\u003e\n\u003ch2 data-section-id=\"qhhyp8\" data-start=\"715\" data-end=\"747\"\u003e\u003cspan role=\"text\"\u003e💚 \u003cstrong data-start=\"721\" data-end=\"747\"\u003eWhat You’ll Experience\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"748\" data-end=\"923\"\u003e\n\u003cli data-section-id=\"16d4xjr\" data-start=\"748\" data-end=\"788\"\u003eA calmer, more relaxed state of mind\u003c\/li\u003e\n\u003cli data-section-id=\"1fwoweb\" data-start=\"789\" data-end=\"831\"\u003eRelief from stress and mental overload\u003c\/li\u003e\n\u003cli data-section-id=\"bc8wg1\" data-start=\"832\" data-end=\"878\"\u003eA break from constant thinking and tension\u003c\/li\u003e\n\u003cli data-section-id=\"1ph8wvi\" data-start=\"879\" data-end=\"923\"\u003eA chance to reset, recharge, and breathe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"925\" data-end=\"928\"\u003e\n\u003ch2 data-section-id=\"a254f3\" data-start=\"930\" data-end=\"957\"\u003e\u003cspan role=\"text\"\u003e🧠 \u003cstrong data-start=\"936\" data-end=\"957\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"958\" data-end=\"1188\"\u003e\n\u003cli data-section-id=\"rwerep\" data-start=\"958\" data-end=\"990\"\u003eHow to quiet racing thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"74ebfa\" data-start=\"991\" data-end=\"1042\"\u003eSimple meditation techniques that actually work\u003c\/li\u003e\n\u003cli data-section-id=\"1crii45\" data-start=\"1043\" data-end=\"1091\"\u003eWhat to do when you can’t focus or sit still\u003c\/li\u003e\n\u003cli data-section-id=\"jmsc52\" data-start=\"1092\" data-end=\"1148\"\u003eHow to use meditation in real-life stressful moments\u003c\/li\u003e\n\u003cli data-section-id=\"1mp9dou\" data-start=\"1149\" data-end=\"1188\"\u003eWays to create a daily calm routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1190\" data-end=\"1193\"\u003e\n\u003ch2 data-section-id=\"vgovdw\" data-start=\"1195\" data-end=\"1224\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"1201\" data-end=\"1224\"\u003ePerfect For You If…\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1225\" data-end=\"1423\"\u003e\n\u003cli data-section-id=\"45lswj\" data-start=\"1225\" data-end=\"1269\"\u003eYou feel overwhelmed or mentally drained\u003c\/li\u003e\n\u003cli data-section-id=\"14l605h\" data-start=\"1270\" data-end=\"1324\"\u003eYou struggle with stress, anxiety, or overthinking\u003c\/li\u003e\n\u003cli data-section-id=\"imqnki\" data-start=\"1325\" data-end=\"1386\"\u003eYou’ve tried meditation before but couldn’t stick with it\u003c\/li\u003e\n\u003cli data-section-id=\"ybym19\" data-start=\"1387\" data-end=\"1423\"\u003eYou just want to feel calm again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1425\" data-end=\"1428\"\u003e\n\u003ch2 data-section-id=\"14woguo\" data-start=\"1430\" data-end=\"1465\"\u003e\u003cspan role=\"text\"\u003e🌱 \u003cstrong data-start=\"1436\" data-end=\"1465\"\u003eWhat Makes This Different\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1466\" data-end=\"1637\"\u003e\n\u003cli data-section-id=\"6yq7pl\" data-start=\"1466\" data-end=\"1510\"\u003eBeginner-friendly (no experience needed)\u003c\/li\u003e\n\u003cli data-section-id=\"2lqer3\" data-start=\"1511\" data-end=\"1558\"\u003eSmall group setting for comfort and support\u003c\/li\u003e\n\u003cli data-section-id=\"4c6wj1\" data-start=\"1559\" data-end=\"1598\"\u003eGentle, guided approach—no pressure\u003c\/li\u003e\n\u003cli data-section-id=\"1vjp3dd\" data-start=\"1599\" data-end=\"1637\"\u003eReal tools you can use immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1639\" data-end=\"1746\"\u003ePlus, \u003cstrong data-start=\"1645\" data-end=\"1697\"\u003eyou will be provided access to natural solutions\u003c\/strong\u003e to support your overall wellness and relaxation.\u003c\/p\u003e\n\u003cp data-start=\"1934\" data-end=\"1986\"\u003eYou don’t need more noise—you need a moment of calm.\u003c\/p\u003e\n\u003cp data-start=\"1988\" data-end=\"2063\"\u003e\u003cstrong data-start=\"1988\" data-end=\"2063\"\u003e💚 Give yourself the reset you’ve been needing—reserve your spot today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"PlantWater","offers":[{"title":"Default Title","offer_id":45269710438447,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2020\/4335\/files\/ChatGPTImageApr30_2026_09_47_44PM.png?v=1777600082"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2020\/4335\/collections\/ChatGPT_Image_Jun_4_2026_02_14_54_PM.png?v=1780597825","url":"https:\/\/plantwater.shop\/collections\/plantwater-workshops-and-classes.oembed?page=2","provider":"PlantWater ","version":"1.0","type":"link"}