{"product_id":"restore-rebuild-an-8-week-journey-to-trauma-recovery-emotional-wellness","title":"Restore \u0026 Rebuild: An 8-Week Journey to Trauma Recovery \u0026 Emotional Wellness","description":"\u003ch3 data-end=\"647\" data-start=\"547\"\u003eHealing from trauma is a sensitive and deeply personal process—and having the right support matters.\u003c\/h3\u003e\n\u003cp data-end=\"412\" data-start=\"320\"\u003eIf you’ve been feeling overwhelmed, anxious, or like you just can’t relax… you’re not alone.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"596\" data-start=\"414\"\u003e\u003cstrong\u003e\u003cem\u003eMaybe your mind won’t slow down.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-end=\"449\" data-start=\"446\"\u003e\u003cstrong\u003e\u003cem\u003eMaybe you feel on edge, triggered, or emotionally drained.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-end=\"510\" data-start=\"507\"\u003e\u003cstrong\u003e\u003cem\u003eOr maybe you just know something feels “off”—and you want to feel like yourself again.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"740\" data-start=\"598\"\u003eThis 8-week guided series is designed to give you \u003cstrong data-end=\"696\" data-start=\"648\"\u003ereal support, simple tools, and a safe space\u003c\/strong\u003e to begin finding relief—one step at a time.\u003c\/p\u003e\n\u003cp data-end=\"781\" data-start=\"742\"\u003eNo pressure. No judgment. Just support.\u003c\/p\u003e\n\u003cp data-end=\"1539\" data-start=\"1473\"\u003eThis series is supported by a \u003cstrong data-end=\"1527\" data-start=\"1503\"\u003etrauma-informed team\u003c\/strong\u003e, including:\u003c\/p\u003e\n\u003cul data-end=\"1657\" data-start=\"1540\"\u003e\n\u003cli data-end=\"1572\" data-start=\"1540\" data-section-id=\"1ju0f77\"\u003eA \u003cstrong data-end=\"1570\" data-start=\"1544\"\u003ecrisis interventionist\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1617\" data-start=\"1573\" data-section-id=\"19r3r1q\"\u003eA \u003cstrong data-end=\"1615\" data-start=\"1577\"\u003emental health support professional\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1657\" data-start=\"1618\" data-section-id=\"u6778r\"\u003eA \u003cstrong data-end=\"1655\" data-start=\"1622\"\u003eholistic wellness facilitator\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1739\" data-start=\"1659\"\u003eWe focus on creating a space where you feel:\u003cbr\u003e👉 Safe\u003cbr data-end=\"1714\" data-start=\"1711\"\u003e👉 Heard\u003cbr data-end=\"1725\" data-start=\"1722\"\u003e👉 Supported\u003c\/p\u003e\n\u003chr data-end=\"786\" data-start=\"783\"\u003e\n\u003ch2 data-end=\"820\" data-start=\"788\" data-section-id=\"qhhyp8\"\u003e\u003cspan role=\"text\"\u003e💚 \u003cstrong data-end=\"820\" data-start=\"794\"\u003eWhat You’ll Experience\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"892\" data-start=\"821\"\u003eThis isn’t about fixing everything overnight.\u003cbr data-end=\"869\" data-start=\"866\"\u003eIt’s about helping you:\u003c\/p\u003e\n\u003cul data-end=\"1100\" data-start=\"894\"\u003e\n\u003cli data-end=\"922\" data-start=\"894\" data-section-id=\"t6yz00\"\u003eFeel calmer in your body\u003c\/li\u003e\n\u003cli data-end=\"952\" data-start=\"923\" data-section-id=\"mjr0cj\"\u003eSlow down racing thoughts\u003c\/li\u003e\n\u003cli data-end=\"994\" data-start=\"953\" data-section-id=\"1m6xk2i\"\u003eHandle stress and emotional overwhelm\u003c\/li\u003e\n\u003cli data-end=\"1044\" data-start=\"995\" data-section-id=\"d0fx9\"\u003eFeel more in control during difficult moments\u003c\/li\u003e\n\u003cli data-end=\"1100\" data-start=\"1045\" data-section-id=\"r2ikzh\"\u003eStart feeling steady, grounded, and supported again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1105\" data-start=\"1102\"\u003e\n\u003ch2 data-end=\"1163\" data-start=\"1107\" data-section-id=\"gey907\"\u003e\u003cspan role=\"text\"\u003e🧠 \u003cstrong data-end=\"1163\" data-start=\"1113\"\u003eWhat You’ll Learn (In Simple, Real-Life Terms)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1428\" data-start=\"1164\"\u003e\n\u003cli data-end=\"1226\" data-start=\"1164\" data-section-id=\"1y75mmg\"\u003eWhy you feel overwhelmed—and what’s happening in your body\u003c\/li\u003e\n\u003cli data-end=\"1276\" data-start=\"1227\" data-section-id=\"r539fg\"\u003eWhat to do when you feel triggered or anxious\u003c\/li\u003e\n\u003cli data-end=\"1323\" data-start=\"1277\" data-section-id=\"ylmtfl\"\u003eSimple ways to calm yourself in the moment\u003c\/li\u003e\n\u003cli data-end=\"1369\" data-start=\"1324\" data-section-id=\"1bh96w9\"\u003eHow to stop the emotional “ups and downs”\u003c\/li\u003e\n\u003cli data-end=\"1428\" data-start=\"1370\" data-section-id=\"kbgx3e\"\u003eHow to feel safer, more stable, and more like yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1433\" data-start=\"1430\"\u003e\n\u003cp data-end=\"1739\" data-start=\"1659\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1781\" data-start=\"1746\" data-section-id=\"yupvq6\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-end=\"1781\" data-start=\"1752\"\u003eWhat Makes This Different\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1977\" data-start=\"1782\"\u003e\n\u003cli data-end=\"1842\" data-start=\"1782\" data-section-id=\"11ijbf8\"\u003eSmall group (limited to 6 people so you’re not just another face in a crowd)\u003c\/li\u003e\n\u003cli data-end=\"1876\" data-start=\"1843\" data-section-id=\"fd6e6w\"\u003eGentle, step-by-step guidance\u003c\/li\u003e\n\u003cli data-end=\"1931\" data-start=\"1877\" data-section-id=\"1mhvgtj\"\u003eReal tools you can actually use in your daily life\u003c\/li\u003e\n\u003cli data-end=\"1977\" data-start=\"1932\" data-section-id=\"1ima8r0\"\u003eSupport available if you feel overwhelmed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2071\" data-start=\"1979\"\u003ePlus, \u003cstrong data-end=\"2037\" data-start=\"1985\"\u003eyou will be provided access to natural solutions\u003c\/strong\u003e to support your overall wellness.\u003c\/p\u003e\n\u003chr data-end=\"2076\" data-start=\"2073\"\u003e\n\u003ch2 data-end=\"2107\" data-start=\"2078\" data-section-id=\"fpliyt\"\u003e\u003cspan role=\"text\"\u003e🌱 \u003cstrong data-end=\"2107\" data-start=\"2084\"\u003eThis Is For You If…\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2325\" data-start=\"2108\"\u003e\n\u003cli data-end=\"2165\" data-start=\"2108\" data-section-id=\"etvxql\"\u003eYou feel overwhelmed, anxious, or emotionally drained\u003c\/li\u003e\n\u003cli data-end=\"2213\" data-start=\"2166\" data-section-id=\"wnohbw\"\u003eYou want to feel calmer and more in control\u003c\/li\u003e\n\u003cli data-end=\"2273\" data-start=\"2214\" data-section-id=\"1s6spro\"\u003eYou’re tired of “pushing through” and want real support\u003c\/li\u003e\n\u003cli data-end=\"2325\" data-start=\"2274\" data-section-id=\"eefhc4\"\u003eYou’re ready to take a small, safe step forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2330\" data-start=\"2327\"\u003e\n\u003cp data-end=\"2467\" data-start=\"2357\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2583\" data-start=\"2501\"\u003e\u003cstrong\u003eYou don’t have to have it all figured out.\u003c\/strong\u003e\u003cbr data-end=\"2546\" data-start=\"2543\"\u003e\u003cstrong\u003eYou just have to take the first step.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2664\" data-start=\"2585\"\u003e\u003cstrong data-end=\"2664\" data-start=\"2585\"\u003e💚 Come as you are. Leave feeling more supported, grounded, and in control.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2753\" data-start=\"2666\"\u003e👉 \u003cem data-end=\"2753\" data-start=\"2669\"\u003eSpots are limited to keep this a safe, small-group experience—reserve yours today.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-end=\"1097\" data-start=\"1094\"\u003e\n\u003ch2 data-end=\"1478\" data-start=\"1452\" data-section-id=\"1bax6m1\"\u003e\u003cspan role=\"text\"\u003e📅 \u003cstrong data-end=\"1478\" data-start=\"1458\"\u003e8-Week Breakdown\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1525\" data-start=\"1480\" data-section-id=\"bjr9ld\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1525\" data-start=\"1484\"\u003eWeek 1: Understanding Trauma \u0026amp; Safety\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1675\" data-start=\"1526\"\u003e\n\u003cli data-end=\"1582\" data-start=\"1526\" data-section-id=\"srulw4\"\u003eWhat trauma is and how it affects the brain and body\u003c\/li\u003e\n\u003cli data-end=\"1627\" data-start=\"1583\" data-section-id=\"yytucd\"\u003eCreating a sense of safety and grounding\u003c\/li\u003e\n\u003cli data-end=\"1675\" data-start=\"1628\" data-section-id=\"12odphv\"\u003eSetting intentions for your healing journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1680\" data-start=\"1677\"\u003e\n\u003ch3 data-end=\"1719\" data-start=\"1682\" data-section-id=\"1hjfaew\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1719\" data-start=\"1686\"\u003eWeek 2: Nervous System Basics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1853\" data-start=\"1720\"\u003e\n\u003cli data-end=\"1765\" data-start=\"1720\" data-section-id=\"gleao6\"\u003eFight, flight, freeze, and fawn responses\u003c\/li\u003e\n\u003cli data-end=\"1810\" data-start=\"1766\" data-section-id=\"1qwcur7\"\u003eHow your nervous system reacts to stress\u003c\/li\u003e\n\u003cli data-end=\"1853\" data-start=\"1811\" data-section-id=\"1byojb7\"\u003eSimple techniques to calm and regulate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1858\" data-start=\"1855\"\u003e\n\u003ch3 data-end=\"1908\" data-start=\"1860\" data-section-id=\"8mywxe\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1908\" data-start=\"1864\"\u003eWeek 3: Grounding \u0026amp; Emotional Regulation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2032\" data-start=\"1909\"\u003e\n\u003cli data-end=\"1951\" data-start=\"1909\" data-section-id=\"1xk6g2s\"\u003eTools to manage overwhelm in real time\u003c\/li\u003e\n\u003cli data-end=\"1999\" data-start=\"1952\" data-section-id=\"qvmz9n\"\u003eBreathing, awareness, and calming practices\u003c\/li\u003e\n\u003cli data-end=\"2032\" data-start=\"2000\" data-section-id=\"1jhuszx\"\u003eBuilding emotional stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2037\" data-start=\"2034\"\u003e\n\u003ch3 data-end=\"2079\" data-start=\"2039\" data-section-id=\"5xrteo\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2079\" data-start=\"2043\"\u003eWeek 4: Body Awareness \u0026amp; Release\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2206\" data-start=\"2080\"\u003e\n\u003cli data-end=\"2126\" data-start=\"2080\" data-section-id=\"2g741d\"\u003eThe connection between trauma and the body\u003c\/li\u003e\n\u003cli data-end=\"2170\" data-start=\"2127\" data-section-id=\"esxm8i\"\u003eGentle movement and awareness practices\u003c\/li\u003e\n\u003cli data-end=\"2206\" data-start=\"2171\" data-section-id=\"9sxvj3\"\u003eReleasing stored tension safely\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2211\" data-start=\"2208\"\u003e\n\u003ch3 data-end=\"2256\" data-start=\"2213\" data-section-id=\"1elvawu\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2256\" data-start=\"2217\"\u003eWeek 5: Thought Patterns \u0026amp; Triggers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2384\" data-start=\"2257\"\u003e\n\u003cli data-end=\"2304\" data-start=\"2257\" data-section-id=\"c90yw1\"\u003eIdentifying triggers and emotional patterns\u003c\/li\u003e\n\u003cli data-end=\"2346\" data-start=\"2305\" data-section-id=\"106pc35\"\u003eUnderstanding negative thought cycles\u003c\/li\u003e\n\u003cli data-end=\"2384\" data-start=\"2347\" data-section-id=\"1fzil5d\"\u003eShifting responses with awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2389\" data-start=\"2386\"\u003e\n\u003ch3 data-end=\"2435\" data-start=\"2391\" data-section-id=\"ilbp98\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2435\" data-start=\"2395\"\u003eWeek 6: Boundaries \u0026amp; Self-Protection\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2550\" data-start=\"2436\"\u003e\n\u003cli data-end=\"2467\" data-start=\"2436\" data-section-id=\"1v9zf47\"\u003eLearning healthy boundaries\u003c\/li\u003e\n\u003cli data-end=\"2511\" data-start=\"2468\" data-section-id=\"19daiyl\"\u003eRecognizing energy drains and stressors\u003c\/li\u003e\n\u003cli data-end=\"2550\" data-start=\"2512\" data-section-id=\"ppkjrq\"\u003eBuilding confidence in saying “no”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2555\" data-start=\"2552\"\u003e\n\u003ch3 data-end=\"2605\" data-start=\"2557\" data-section-id=\"rxkg0y\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2605\" data-start=\"2561\"\u003eWeek 7: Rebuilding Identity \u0026amp; Confidence\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2712\" data-start=\"2606\"\u003e\n\u003cli data-end=\"2638\" data-start=\"2606\" data-section-id=\"pf6xc4\"\u003eReconnecting with self-worth\u003c\/li\u003e\n\u003cli data-end=\"2677\" data-start=\"2639\" data-section-id=\"puw2j3\"\u003eLetting go of shame and self-blame\u003c\/li\u003e\n\u003cli data-end=\"2712\" data-start=\"2678\" data-section-id=\"aldt99\"\u003eStrengthening inner resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2717\" data-start=\"2714\"\u003e\n\u003ch3 data-end=\"2763\" data-start=\"2719\" data-section-id=\"1aqyepb\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2763\" data-start=\"2723\"\u003eWeek 8: Integration \u0026amp; Moving Forward\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2866\" data-start=\"2764\"\u003e\n\u003cli data-end=\"2805\" data-start=\"2764\" data-section-id=\"hn09e\"\u003eCreating a sustainable self-care plan\u003c\/li\u003e\n\u003cli data-end=\"2836\" data-start=\"2806\" data-section-id=\"fkw4z0\"\u003eTools for continued growth\u003c\/li\u003e\n\u003cli data-end=\"2866\" data-start=\"2837\" data-section-id=\"175kag2\"\u003eReflection and next steps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2871\" data-start=\"2868\"\u003e\n\u003ch2 data-end=\"2898\" data-start=\"2873\" data-section-id=\"10dm9xt\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-end=\"2898\" data-start=\"2879\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"3089\" data-start=\"2899\"\u003e\n\u003cli data-end=\"2960\" data-start=\"2899\" data-section-id=\"ztz0uv\"\u003eAnyone feeling overwhelmed, anxious, or emotionally stuck\u003c\/li\u003e\n\u003cli data-end=\"3023\" data-start=\"2961\" data-section-id=\"1jouan4\"\u003eThose looking for \u003cstrong data-end=\"3021\" data-start=\"2981\"\u003estructured support and understanding\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3089\" data-start=\"3024\" data-section-id=\"1fvv3fx\"\u003eIndividuals wanting natural, supportive approaches to healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3275\" data-start=\"3151\"\u003eThis workshop is for educational and supportive purposes and is \u003cstrong data-end=\"3274\" data-start=\"3215\"\u003enot a substitute for medical or mental health treatment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"3280\" data-start=\"3277\"\u003e\n\u003ch4 data-end=\"3306\" data-start=\"3282\" data-section-id=\"8axnlx\"\u003e\n\u003cspan role=\"text\"\u003e💚\u003c\/span\u003e\u003cstrong data-end=\"3416\" data-start=\"3307\"\u003eYou don’t have to do this alone. Take the first step toward feeling grounded, supported, and whole again.\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"3306\" data-start=\"3282\" data-section-id=\"8axnlx\"\u003e\n\u003cbr data-end=\"3419\" data-start=\"3416\"\u003e👉 \u003cem data-end=\"3493\" data-start=\"3422\"\u003eReserve your spot—limited to maintain a safe, small-group experience.\u003c\/em\u003e\n\u003c\/h4\u003e","brand":"PlantWater","offers":[{"title":"30.00 \/ 240.00","offer_id":45269341831215,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/2020\/4335\/files\/ChatGPTImageApr30_2026_08_25_58PM.png?v=1777598195","url":"https:\/\/plantwater.shop\/products\/restore-rebuild-an-8-week-journey-to-trauma-recovery-emotional-wellness","provider":"PlantWater ","version":"1.0","type":"link"}